How to Live to 100…and Beyond
Good news: Working out seven days a week and maintaining a zero-fat diet aren’t the only ways to live longer. Going to church, taking naps and eating nuts can also add years to your life.
July 31, 2012
Good news: Working out seven days a week and maintaining a zero-fat diet aren’t the only ways to live longer. Going to church, taking naps and eating nuts can also add years to your life.
July 31, 2012
Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better.
©2008-2021 Blue Zones, LLC. All rights reserved.