How to Live to 100…and Beyond
Good news: Working out seven days a week and maintaining a zero-fat diet aren’t the only ways to live longer. Going to church, taking naps and eating nuts can also add years to your life.
July 31, 2012
Good news: Working out seven days a week and maintaining a zero-fat diet aren’t the only ways to live longer. Going to church, taking naps and eating nuts can also add years to your life.
July 31, 2012
Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better.
©2008-2020 Blue Zones, LLC. All rights reserved.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.