If you want to live longer, make this the biggest meal of the day

Busy mornings can leave us rushing out the door without making time for breakfast—nearly 25% of Americans forgo this meal. And that could have negative long-term consequences.

Eating on the go and saving your biggest meal for late in the day has become commonplace. But science has found that eating breakfast like a king, lunch like a prince, and dinner like a pauper might be the key to living longer, healthier lives. It might even help you reach 100.

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February 15, 2023