People who live to 100 don’t eat like typical Americans: Here are ‘the 5 pillars of a longevity diet’

There are some daily practices that may increase your chances of living to 90 and beyond – and a healthy diet is one of the most important factors on the list.

In his new book, “The Blue Zones American Kitchen: 100 Recipes to Live to 100,” Dan Buettner “identified the world’s longest-lived areas (blue zones) and studied the patterns and lifestyles that seem to explain their populations’ longevity.”

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December 6, 2022