How do you reach 100? Some of the world’s oldest people reveal their secrets

How do you reach 100? The world’s longest-lived people don’t belong to gyms, count calories or “try” to live to 100. They live in environments where natural movement is unavoidable, meals come in the form of whole foods and community ties are strong.

Read the Article >>

March 15, 2017

Get the Newsletter

Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better.