This 4-week challenge could help add a decade or more to your life

There are places in the world, called Blue Zones, where people naturally live long, happy, healthy lives. And you don’t have to pack up and move to Okinawa, Japan, or Ikaria, Greece, to increase your lifespan. You can bring the lessons of the Blue Zones to your own life, home, family and neighborhood.

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December 7, 2021