Want to live a longer, healthier life? The Blue Zones diet might be for you

In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people who are living longer than most of us, and they’re staying healthy well into their later years. Researchers call these areas Blue Zones, and they’ve studied the people who live there to tease out their secrets to longevity.

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December 22, 2021