What is the Blue Zones diet blowing up on Netflix? People who live to 100 eat this way.

What is the Blue Zones diet − and is it the secret to living a long life?

The mysterious diet is the subject of a new Netflix docuseries “Live to 100: Secrets of the Blue Zones,” which shot to the streamers’ Top 10 shows following its release last week. In the series, Dan Buettner, a National Geographic fellow and bestselling author, examines five pockets of the world where people have the highest life expectancy and seeks to learn from them how to live a longer, healthier life.

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September 7, 2023