Filter by:
Baked Ikarian Chickpeas
(130 votes, average: 3.69 out of 5)
Loading...Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Olive oil contains cholesterol-lowering mono-unsaturated fats.
Try this delicious Baked Chickpeas recipe. And don’t forget the olive oil!
Ingredients
- 1 pound dried chickpeas
- 1 zucchini cut into ½ inch cubes
- 2 carrots cut into ½ inch cubes
- 1 small onion cut into ½ inch cubes
- Mint leaves (dried or fresh)
- Olive Oil
Directions
- Soak chickpeas.
- With fresh water, bring peas to a boil for 5 mins.
- Drain off water and rinse chickpeas with fresh water, and bring back to a boil. Cook until almost done (firm, not hard)
- Mix vegetables together with mint and toss liberally with olive oil. Then spread out in the bottom of a large baking pan.
- Add cooked chickpeas on top and about a ¼ inch of chickpea water to vegetables.
- Bake in a preheated over at 350 degrees for about 15 minutes or until vegetables and chickpeas are tender (chickpeas should be slightly browned.)
- Toss, salt and pepper to taste.
Related Posts
-
Bright and colorful, made with turmeric and ginger, both natural anti-inflammatory spices, pair this recipe…
-
Savory roasted chickpeas are great for a salty snack or salad topping, but what about…
-
Move over croutons, chickpeas are the new salad topper! Roasting your chickpeas will bring…
-
Ikaria's traditional diet, like that found in much of the Mediterranean, includes a lot of…
