Breakfast / Plant-based / Vegan / Snack / Vegetarian
Julie Morris bestselling author of Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory brings us her favorite recipe for easy and delicious antioxidant-rich blueberry muffins with chia seeds!
Yield: 12 muffins
Reprinted with permission from Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus, and Memory by Julie Morris, copyright ©2019. Published by Sterling Epicure.
1 ¾ cup spelt flour (whole wheat, gluten-free or whatever you have on hand will work just fine)
1 tablespoon baking powder
½ teaspoon sea salt
¾ teaspoon cinnamon
½ teaspoon cardamom
3 tablespoons chia seeds (1 teaspoon set aside for topping)
6 tablespoons coconut oil
¾ cup almond milk (oat milk, coconut milk, etc.)
7 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup frozen blueberries