Blueberry Muffin Energy Bites

blueberry energy bites

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These Blueberry Muffin Energy Bites are kid-friendly and perfect for on-the-go snacking or as lunchbox treats. With no special kitchen tools needed, they are the perfect recipe for little helping hands!


1 cup old fashioned rolled oats or quick oats

½ cup dried blueberries

1 tablespoon chia seeds

¾ cup almond butter

2 tablespoons pure maple syrup

¼ teaspoon cinnamon

Pinch of salt


  1. In a large bowl, stir together all ingredients until well combined. Roll into 12-14 balls. Store in an airtight container in the fridge.