Breadfruit (Ulu) Poke

Breadfruit (ulu) is a staple food in Hawaii, the Caribbean, South Asia, and Polynesia. It’s similar to jackfruit and has a mild flavor and consistency similar to potatoes and taro, which means it’s also versatile and easy to use in many different dishes. You can find it in Caribbean, Hawaiian, and some Asian grocery stores, or canned at online grocers.

The Blue Zones Project launched in Hawaii in 2014, brought to the state by HMSA (Hawaii Medical Service Association), the state’s largest health plan, which covers more than half of Hawaii’s population. In Hawaii, Blue Zones Project works in eight communities across three islands—Hawaii Island, Maui, and Oahu. Hawaii Island is the first county in the country to receive a Blue Zones designation.

Thousands of volunteers and dozens of schools, grocery stores, restaurants, employers, and faith-based organizations are taking part in Blue Zones Project to make the healthy choice the easy choice in their community.

Hawaii is currently ranked first in well-being and happiness compared with other states in the nation.

Total Cook Time: 20 minutes | Makes 8 servings

By Chef Kealoha Domingo, Nui Kealoha, Blue Zones Project Hawaii | The Blue Zones Kitchen