The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the heart and guard against breast cancer. Fermented soy foods contribute to a healthy intestinal ecology and offer even better nutritional benefits. This garlicky black bean sauce enhances the tofu and the marinated vegetables elevate the dish’s nutritional profile.
Source: A Spoonful of Ginger
Photo credit: Peter Vojuvich
Mix together and toss with snow peas in step 4.