Breakfast / Plant-based / Snack / Vegan / Vegetarian
This easy slow cooker recipe will make the perfect apple butter to spread on your morning sourdough toast. Depending on the sweetness of the apples, you can adjust the amount of sugar you add to this recipe.
5 pounds apples (Macintosh or golden delicious work well), peeled, cored, and sliced
½ cup apple cider
1 cup brown sugar
½ cup honey
2 teaspoons ground cinnamon
1 teaspoon ground allspice
1 teaspoon nutmeg (optional)
A fresh plant-based spin on a traditional dish inspired by the "Blue Zones." This is…
High in complex carbohydrates, fiber, and protein, this stew will keep you energized and full…
Legumes, including peanuts and peanut butter are a great source of plant based protein and…
Serves 4-6 Millet is an ancient grain that is known as a good source of…
Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better.
©2008-2019 Blue Zones, LLC. All rights reserved.