Nearly fat-free and filled with fiber, lentils are a power legume that are grown year-round. Lentils provide a little more of a snap when biting into them than other beans, which makes them a nice soup bean–they also retain their shape better than other bean family members. This lentil soup is inspired by the flavors of Ikaria and Sardinia.
Per recipe: 2140 cal., 116 g. protein, 61 g. fat (7 sat., 7 poly.)
For 8 servings, 270 calories per serving”