This hearty, plant-based comfort food will stick to your ribs and keep you feeling full all day. Traditionally, goulash is made with a mixture of meat and vegetables, but by replacing the meat with a trio of mushrooms, you’ll not only gain incredible flavor, but you will benefit from the nutritional power of mushrooms. Porcini mushrooms are linked with a reduced risk for stroke and improved blood pressure control, while shiitake mushrooms are known to aid in support of the cardiovascular system. A single Portobello contains more potassium than a banana, which helps maintain normal heart rhythm and nerve function.