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Centenarians eat about a handful of nuts a day and their preferred snack provide healthy fats necessary for brain function. Naturally sweetened with dates, packed with fiber from both nuts and whole grains, these energy bites are perfect for snacking on the go or packing as a sweet post-lunch treat.
Yield: 12 bites
Recipe from Foodista
9 Medjool dates, pitted and cut in quarters
⅓ cup agave
1 tablespoon almond butter
1 tablespoon chia seeds
1¼ cup whole grain oats
¼ cup pistachios, shelled
⅓ cup sliced almonds
¾ cup dried cranberries
1 teaspoon vanilla extract
⅓ cup white chocolate chips
Note: Store in an airtight container in the refrigerator for up to 1 week.