Filter by:
Orange and Spice Overnight Oats
If you haven’t paired orange and cardamom before, you’re in for a delicious treat! This recipe is easy to prep the night before—set it and forget it—then enjoy it in the morning.
Yield: 2 servings
Total Time 40 minutes (10 minutes active time)
Source: Plant Powered Plus: Activate Your Gut-Immune Connection to Tame Chronic Inflammation, Boost Energy, and Reclaim Lifelong Health by Dr. Will Bulsiewicz
Ingredients
2/3 cup oats
2 tablespoons ground flaxseed
1/2 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/8 teaspoon salt
1 cup unsweetened plant-based milk
1 teaspoon vanilla extract
2 teaspoons 100% maple syrup or to taste
2 small to medium oranges, peeled and cut into 1/2-inch pieces
1/2 cup sliced raw almonds
Directions
- Combine the oats, flaxseed, ginger, cardamom, and salt, if using, in a bowl. Stir well to combine.
- Add the almond milk, vanilla, and maple syrup to the mixture and stir to combine.
- Divide the mixture into 2 serving bowls or small mason jars. Refrigerate for at least 30 minutes or overnight.
- To serve: Top each serving with orange pieces and sliced almonds.
Related Posts
-
Oatmeal is a breakfast staple in Loma Linda, where Seventh-Day Adventists abide by a vegetarian…
-
Centenarians from the blue zones typically eat a mainly plant-based diet. They favor beans, greens,…
-
Fennel's licorice taste flavors several Sardinian dishes. It's used as a vegetable (the bulb), as…
-
Shakshuka originated in North Africa, then spread throughout the Middle East. It’s commonly eaten for…
Excerpted from the book Plant Powered Plus: Activate Your Gut-Immune Connection to Tame Chronic Inflammation, Boost Energy, and Reclaim Lifelong Health. Copyright © 2026 by Dr. Will Bulsiewicz. Reprinted with permission.
