Pomegranate and Grilled Peach Dessert

Grilled Peaches

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Fire up the grill! It’s summertime and the barbecue invitations are rolling in. Use your grill for a plant-based dessert that will be a hit with your moai. Remember to consume sweets mindfully, even plant-based sweets. People in the “Blue Zones” consume sugar and sweets intentionally rather than subconsciously on a daily basis.

Ingredients

  • 2 peaches, halved and pitted
  • 4 tsp honey
  • 1 cup strawberries, hulled and quartered
  • 1-2 tbsp coconut yogurt
  • 1 pinch cinnamon
  • 1/2 tsp vanilla extract
  • 1 tsp raw honey
  • 1/2 pomegranate, seeded, for garnish
  • fresh mint leaves, for garnish

Directions

  1. Brush peaches with honey and place cut-side down on a grill or grilling pan. Grill for 3-5 minutes. Plate with strawberries.
  2. Mix yogurt in a bowl with cinnamon, vanilla, and raw honey. Spoon on fruit. Sprinkle with pomegranate seeds and garnish with mint.

Note Almond yogurt or soy yogurt may be substituted for the coconut yogurt.

Yield: Serves 2

Per serving: 195 calories, 2.8g protein, 2.1g fat, 6.1g fiber, 4.4mg sodium

Source: Scandi Foodie Blog