Lightly Spiced Carrot Muffins

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Enjoy a lightly spiced carrot muffin that the whole family will love. Perfect for breakfast or dessert. A great recipe to make with – or for- your tribe. Carrots are a beneficial way to start the day because they have a high fiber content. They’re also rich in beta-carotene which is known to act as an antioxidant that fights cancer and other inflammatory age-related diseases.


  • ¾ cup of whole wheat flour
  • ½ cup white flour
  • ½ cup soy flour
  • 1 cup of whole wheat cereal, ( grapenuts, flax seed cereal, bran flakes etc)
  • ½ cup brown sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ¾ tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 2 slightly beaten eggs
  • 2/3 cup soymilk
  • ¼ cup soy oil
  • ½ cup grated or chopped carrots


  1. Preheat oven to 400°F
  2. Spray a 12 cup muffin pan with cooking spray or using paper liners.
  3. In a large bowl stir together all dry ingredients.
  4. In a medium bowl, combine eggs, soymilk, and soy oil. Add egg mixture to flour mixture, stir until moistened.
  5. Fold in carrots.
  6. Fill muffins tins 2/3 full and bake for 15-20 minutes