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Spiced Lentil Dip
(53 votes, average: 3.58 out of 5)
Loading...Akin to a warm hummus, this recipe pairs well with pita bread. It’s also a great appetizer to serve as a dip alongside Ikarian-Style Sourdough Bread. Lentil dip will be your new go-to for parties! Lentils include beneficial nutrients like fiber, protein, minerals and vitamins, they are low in calories, and contain virtually no fat. Lentils are a popular dish around the world for their nutritional benefits and easy preparation.
Ingredients
- 1 (15 oz.) can or 1½ cups lentils
- 1 cup low-sodium vegetable stock
- 2 tbsp olive oil
- 2 tbsp flour
- 2 small onions, chopped
- ¼ tsp powdered ginger or 1 tbsp minced ginger
- ½ tsp chili powder
- Juice of ½ lemon
- Salt and paprika, to taste
Directions
- Cook the onion in the oil for 5 minutes, stir in the flour, and add 1 cup of stock, cook and stir over medium heat until boiling.
- Combine drained lentils with this sauce. Season with ginger, chili powder, lemon juice, salt, and paprika.
- Place in oven-proof dish and keep hot in 300°F oven until ready to serve.
Calories
Per recipe: 1340 cal., 70 g. protein, 32 g. fat (3 sat., 16 poly.)
For 4 servings, 340 calories per serving
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