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Snack / Plant-based / Appetizer / Side Dish
High in potassium and low in salt, avocados may help reduce blood pressure and the risk of stroke. Ounce for ounce, an avocado contains 30 percent more potassium than a banana, a dietary staple for many people with high blood pressure. Make a variation of the ever-popular guacamole dip by adding in split peas!
Source: Two Peas and Their Pod