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Appetizer / Side Dish / Snack / Plant-based
High in potassium and low in salt, avocados may help reduce blood pressure and the risk of stroke. Ounce for ounce, an avocado contains 30 percent more potassium than a banana, a dietary staple for many people with high blood pressure. Make a variation of the ever-popular guacamole dip by adding in split peas!
Source: Two Peas and Their Pod