Filter by:

Split Pea Guacamole

Split Pea Guacamole

/ / /

1 Star2 Stars3 Stars4 Stars5 Stars (77 votes, average: 3.71 out of 5)
Loading...

High in potassium and low in salt, avocados may help reduce blood pressure and the risk of stroke. Ounce for ounce, an avocado contains 30 percent more potassium than a banana, a dietary staple for many people with high blood pressure. Make a variation of the ever-popular guacamole  dip by adding in split peas!

Source: Two Peas and Their Pod

Ingredients

  • 1 cup dried split peas
  • 3 cups water
  • Juice of 1 lime
  • 2 ripe avocados cut in half, pit removed
  • 1 clove garlic minced
  • 1 tbsp diced jalapeno
  • 3 tbsp diced red onion
  • 3/4 cup freshly chopped cilantro
  • salt and black pepper, to taste
  • Tortilla chips, for serving

Directions

  1. Rinse the split peas and place in a small pot. Add water and bring to a boil.
  2. Reduce the heat. Cover and simmer for 35 minutes. Drain excess water if necessary.
  3. Transfer the split pea mixture to a food processor or blender. Add the lime juice and puree until creamy.
  4. Transfer the pea mixture to a bowl and let cool.
  5. Scoop out the avocado flesh and place in a large bowl. Smash the avocados with a fork and stir in the split peas mixture, garlic, jalapeno, onion, and cilantro.
  6. Season with salt and black pepper, to taste.
  7. Serve with tortilla chips.

Related Posts

More Recipes
Left arrow Okinawa_McLain-8429 Get the Blue Zones Meal Planner!