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This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones–inspired twist on a classic American comfort food.
Total Cook Time: 35 minutes | Makes 4 Servings
Source: The Blue Zones Kitchen
The Patty and Buns:
1 ½ cups rolled oats
1 cup peeled, mashed, cooked sweet potato
1 cup mashed black beans
½ teaspoon salt
2 teaspoons onion powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon black pepper
½ teaspoon chipotle powder, optional
Oil for cooking
4 whole-wheat burger buns
The Sauce:
¼ cup toasted pepitas
¼ cup good-quality salsa verde
The Toppings:
1 avocado, sliced
½ cup loosely packed sliced kale
Pickled or thinly sliced raw red onion*