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Tofu Musubi
Main Dish / Snack / Plant-based
Inspired by the popular Hawaiian dish, Spam musubi, Chef Alyssa Moreau from Blue Zones Project Hawaii created this plant-slant-friendly version that would be great for a quick lunch or shareable snack.
- Yield: Serves 8
Source: Blue Zones Project Hawaii – Chef Alyssa Moreau
Ingredients
4 nori sheets
2 cups cooked brown rice
1 14-oz package of extra firm tofu, cut into 8-9 pieces length-wise
3 avocados, optional
For sauce:
2 cloves garlic or pinch of garlic powder
pinch of onion powder
1 tsp Sriracha or Thai chili paste
2 tbsp low-sodium shoyu or low-sodium tamari
1 tbsp sesame oil
1 tbsp pure maple syrup or honey
1 tbsp rice vinegar
Directions
- 1. Blend or mix sauce ingredients. Pour over tofu in a baking dish.
2. Bake at 400 degrees for 30-45 minutes or until dry and browned.
3. Cut nori in half. Place musubi mold over nori. Put in 2 tablespoons of brown rice. Add tofu slice and top with avocado, if using. Push down the top of the musubi mold. Roll nori around musubi and seal with hot water.
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