Sweet Pumpkin Fritters
Squash and sweet potatoes are cornerstones of longevity diets in all blue zones areas, so I was pleasantly surprised to...
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Dessert
Dutch Apple Pie Bars
“There are few desserts that really float my boat, like Dutch apple pie and apple crumble. I tasked myself with...
Iced Banapple Turmeric Smoothie
Turmeric, which has recently been celebrated for its immune-boosting properties, has figured prominently in the Okinawan diet for hundreds of...
Strawberry Lemonade Breakfast Soft-Serve
Even though it’s just fruit with a touch of maple syrup, the flavor and texture of this breakfast treat are...
Matcha Custard With Berries
“Although this recipe is exceptionally easy, you’ll want to pay close attention while cooking it to get the right consistency....
Watermelon Cake
This stacked watermelon cake is a pretty centerpiece for any celebration. Decorate it with coconut cream or your favorite berries....
Banana Oatmeal Cookies
Centenarians in Loma Linda follow a “biblical” diet focused on grains, fruits, nuts and vegetables, and drink only water. Their...
Strawberry-Vanilla Chia Seed Pudding
This pudding is all about the amazing talents of chia seeds. High in protein and full of fiber and omega-3 fatty acids,...
Chocolate Mousse
Many recipes for plant-based chocolate mousse include melted chocolate chips for an overly sweet result that is high in refined...