Red Bean and Sweet Potato Hash
Kathy Freston loves simple food (she’s very Blue Zones that way) so she shared one of her favorite dishes from...
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Black Bean Chocolate Chunk Brownies
In the “Blue Zones,” sweets are consumed as a celebratory food and only sparingly. If you are in need of celebratory...
Creamy Zucchini Noodles with White Lentil Spring Onion Sauce
While some legumes take preparation, lentils require no soaking. They’re as easy to make as a serving of pasta, but...
Avocado & Fava Bean Salad
This fava bean and avocado salad pairs healthy fats from the avocado with protein and fiber from the beans to...
Flatbread with White Bean Puree & Asparagus Ribbons
Chickpeas make great hummus, but variety is the spice of life. Swap out your regular hummus for a white bean...
White Bean Posole Verde
Roasted tomatillos, jalapeños, and poblano peppers create a rich base with a beautiful green hue, while white beans add buttery...
Cantonese-Style Tofu in Black Bean Sauce
The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help...
Chickpea Pizza with Asparagus and Pea Shoot Tangle
Makes: two 11-inch pizzas // prep time: 1 hour 30 minutes // cook time: 10 to 15 minutes A chickpea...
Simple Greek Bruschetta
This 15-minute, Greek-inspired bruschetta will be an instant favorite. Fresh tomato, Kalamata olives, and herbs are married with a simple...