How You Can Help
- Work with your child to record his/her current behaviors for one week (we call it Pre-Challenge Week), using the Blue Zones Challenge Log.
- Work with your child to complete the Blue Zones Challenge Contract, recording averages of their current behaviors, setting final goals, and creating a plan to meet those goals.
- For the next three weeks, help your child monitor their goals to successfully meet this challenge and continue to record improvements on the Blue Zones Challenge Logs.
- When you have finished, record final behaviors on the Blue Zones Challenge Contract and celebrate your success with a fun, healthy reward.
Thanks for supporting your child in this very important effort. Together, you can gain experience in making lasting, healthy changes in your lives.