“The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.”
– Dan Buettner
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He has discovered the five places in the world – dubbed Blue Zones – where people live the longest, and are healthiest. His New York Times Sunday Magazine article about these places, “The Island Where People Forget to Die,” was one of the Times’ most popular and his National Geographic cover story “The Secrets of Living Longer” was a finalist for a National Magazine Award.
Buettner works in partnership with Healthways, municipal governments, and various insurance companies to implement the program in more than 20 cities so far, and has dramatically improved the health of more than 5 million Americans to date. Their strategy focuses on optimizing the local environment.
His books The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest and Thrive: Finding Happiness the Blue Zones Way have remained bestsellers, along with his new book THE BLUE ZONES SOLUTION: Eating and Living Like the World’s Healthiest People, and have appeared on The Today Show, NBC Nightly News, Good Morning America, Dr. Oz, NPR, and Oprah.
Dan also holds three Guinness Book of world records in distance cycling.
To find the path to long life and health, Dan Buettner and his team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits – Power 9® – that keep them spry past age 100. What should you be doing to live a longer life? Dan Buettner debunks the most common myths and offers a science-backed blueprint for the average American to live another 12 quality years.
Where we live–not education, marital status or wealth– is the biggest, controllable factor that determines our happiness. For his book Thrive, Dan Buettner worked with Gallup, The World Values Survey and the World Data Base on Happiness to identify four pockets around the world where people report the highest levels of well-being, then determined what they have in common. What can communities do to maximize well-being? And more importantly, what can we do as individuals to stack the deck in our favor?
In 2009, Albert Lea, Minnesota, a statistically average American city, completed a one-year community health experiment that raised life expectancy by three years, trimmed a collective 12,000 pounds off waistlines and dropped healthcare costs of city workers by some 40% – and they’ve continued to sustain the results. Harvard’s Dr. Walter Willett called the results “stunning”. Hear how one typically unhealthy American city reversed the trend, re-shaped their environment to live longer, better, and boosted happiness. They got healthier without thinking about it.
“Dan’s insight was an invaluable addition to the event.”
“Dan was one of the highlights at our quarterly company meeting. Employees described him as ‘eye opening’ and awesome!”
“Dan was amazing!! Everyone loved him!”
“He was just brilliant! Our attendees gave Dan a much-deserved standing ovation and were left buzzing about his work long after his talk.”
“I could have listened to him for days.”
“I have rarely seen a speaker who is as comfortable up on stage giving his presentation as Dan Buettner, plus he felt fresh and excited about the material.”
“With 98.6% of attendees rating him “Excellent”, Dan was our best speaker ever.”
“Dan did such a stellar job at our conference. We have no idea how we’ll fill his shoes the next time we put on this event.”