Archives
Rewilding: How Cities Are Prioritizing Green Space for Better Well-Being
“Exercise Snacks” May Be as Good as (or Better than) Traditional Workouts
TODAY Show: From Snacks to Naps—The Easiest Healthy Lifestyle Changes You’ll Actually Enjoy
Why the Okinawan Practice of Sitting On the Floor is Linked to Health, Mobility, and Longevity (& How You Can Practice It At Home)
The Art of Walking (Without Distracting Devices)
Research Shows Gardening Boosts Mood as Much as Exercise
How (and Why) to Stay Active While Social Distancing
50 Ways to Stay SANE During This Crisis
