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Archives

biker-in-woods-exercise

Researchers Say Staying Active is Linked to Lower Healthcare Costs Later in Life

green city park rewilding

Rewilding: How Cities Are Prioritizing Green Space for Better Well-Being

dancing-exercise

“Exercise Snacks” May Be as Good as (or Better than) Traditional Workouts

nap

TODAY Show: From Snacks to Naps—The Easiest Healthy Lifestyle Changes You’ll Actually Enjoy

Why the Okinawan Practice of Sitting On the Floor is Linked to Health, Mobility, and Longevity (& How You Can Practice It At Home)

walking-put-down-devices

The Art of Walking (Without Distracting Devices)

gardening-at-home

Research Shows Gardening Boosts Mood as Much as Exercise

how-to-stay-active-while

How (and Why) to Stay Active While Social Distancing

50-ways-to-stay-sane-pandemic

50 Ways to Stay SANE During This Crisis

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