Immerse Yourself in the Blue Zones Lifestyle
Explore RetreatsImmerse Yourself in the Blue Zones Lifestyle
Are You Ready for the Challenge of a Lifetime?
Based on decades of research, the Blue Zones Challenge App will help build a foundation for better nutrition, more exercise, and a stronger social life that will improve well-being, boost happiness, and help to extend lifetimes by years.
How it Works
Track daily and weekly activities to help you:
EAT the Blue Zones way without dieting
MOVE more throughout the day
SET UP your surroundings to support you
STRENGTHEN and BUILD your social life
REDUCE stress and BOOST happiness
Why Did We Create the Challenge App?
ROOTED in decades of Blue Zones work identifying and researching the healthiest, longest-lived people on earth
INFORMED by Blue Zones experience applying that research to hundreds of organizations and employers and 70+ American cities
BUILT on the Power 9, the lifestyle habits of the world’s longest-lived people
DESIGNED as a sustainable plan for eating wisely, moving naturally, and connecting more with others and your purpose
What Makes the Blue Zones Challenge Different?
- EVIDENCE-INFORMED: Rooted in decades of Blue Zones research and informed by 12+ years applying that research to large populations
- BEAUTIFUL: Blue Zones visuals and National Geographic photography
- ENJOYABLE: Make living better, longer an experience you'll enjoy and come back to again and again
- INTUITIVE: The intuitive design will allow you to track your progress, connect with others, and improve your life
- POSITIVE CHANGES: A focus on satiation, not deprivation
- OFF SCREEN FOCUS: Improve your social connections and your surroundings
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