Going Deeper
These tools and resources help make it easier to live like a centenarian. Set up your surroundings, transform your mindset, learn how to eat like the healthiest people in the world, and immerse yourself in the Blue Zones life.
Blue Zones Meal Planner
Learn to eat like the world’s longest-lived people with support from caring food coaches, nutrition info and tips for longevity, grocery delivery in select locations, and thousands of Blue Zones-inspired recipes.
Blue Zones Cooking Course
Explore the blue zones regions and learn to cook like the world’s longest-lived people.
Retreats & Experiences
Disconnect, downshift, make new friends, and eat like the longest-lived people in the world —all within our world-class, immersive, and transformative retreats.
Blue Zones Kitchen
Discover the delicious recipes, flavors, and ingredients commonly eaten in the original blue zones regions with these ready-to-heat meals.
Blue Zones® Certification for Physicians & Health Professionals
Created in partnership between the American College of Lifestyle Medicine and Blue Zones, this course brings decades of longevity research to life, offering practical, evidence-based strategies you can use in clinical and community settings to help people live better, longer.
Blue Zones® Advocate Course
Discover the secrets of the blue zones, home to the world’s healthiest, longest-lived people, in this self-paced introductory course from Arizona State University’s College of Health Solutions in collaboration with Blue Zones. In this course, you will learn the theories and science behind longevity and well-being, understand the origins and advantages of the Blue Zones principles, and explore their transformative potential in your life.
Blue Zones Life Plan
Blue Zones Checklists
Purpose Checkup
Our Research
Explore Resources
Can Prescriptions for Produce-Focused Meals Fight Diabetes?
Even with the best intentions, long days at school or work can quickly derail healthy eating plans if they require…
Why Sardinian Minestrone is the Perfect Meal
The Melis family of Sardinia is thought to be the world's longest-living family. When Blue Zones founder Dan Buettner visited…
Can These Foods Really Help You Burn Calories in Your Sleep?
Fiber plays a key role in the diets of the blue zones centenarians of the world who regularly eat high-fiber…
A Whole Grain Label Doesn’t Tell the Whole Story
By Marion Nestle & Lisa Sutherland World renowned food politics expert Marion Nestle joins forces with former cereal executive Lisa…
