Main Dish / Vegetarian / Plant-based / Vegan
Cauliflower has to be the most versatile food on the planet, and it makes an amazing rice substitute. You can generally find it at most grocery stores already ground into “rice,” or simply throw your florets in a food processor to get a rice consistency. To jazz up this cauliflower fried rice, serve it up with chopped pineapple, which provides the perfect tang. For a fancy serving option, use fresh pineapple for the recipe, then hollow out the halves.
Yield: 4 servings
Excerpted from PLANTYOU. Used with the permission of the publisher, Hachette Go, an imprint of Hachette Book Group, Inc. Copyright © 2022 by Carleigh Bodrug.
1 ½ cups chopped pineapple
¼ cup vegetable broth
3 garlic cloves, peeled and minced
1 red onion, diced
4 carrots, diced
8 cups cauliflower rice (about 1 medium-size head, grated in a food processor)
1 ½ cups frozen peas
4 green onions, diced
1 cup cremini mushrooms, chopped
⅓ cup tamari or soy sauce
Salt and freshly ground black pepper