DOWN SHIFT
Stress Cubes

Use these free printables to create cubes to help you DOWN SHIFT with family, friends, coworkers, and anyone else. Put these cubes on your dinner table, on your desk, on the kitchen counter, or anywhere else where it'll remind you to down shift often and reduce stress. Based on our research of blue zones centenarians, the healthiest, longest-lived people in the world, we know that they have routines to help them shed the stress of daily life.

Printable Version of DOWN SHIFT Cube(B&W printable)

These DOWN SHIFT cubes make great DIY gifts and are available in both color and black and white depending on your printer access.

Blue Zones Cubes