Take-Out Style Vegetable Lo Mein
Lo mein is easily a favorite take-out dish, and now it can be a staple favorite for at home. It...
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Recipes
Easy, Healthy Raspberry Chia Jam
Besides being one of the super nutritious superseeds full of fiber and protein, chia seeds also absorb liquid and then...
Paella with Chickpeas, Green Beans, and Shishito Peppers
“Ever since the first time I traveled to Spain and followed expert advice to go to a paella restaurant south...
Lebanese-Style Lentil Soup with Swiss Chard and Lemon (Adas b Hamod)
This warming lentil soup with flavors inspired by the Middle East is packed with greens and beans—two Blue Zones diet...
Warm & Spicy Red Wine Wassail
This is a red wine version of a drink often enjoyed during wassailing, a Medieval tradition. It’s warm, spicy, and...
Lemon Tahini Herb Sauce
Dress your salads, drizzle over a Mediterranean-style grain bowl, or dip your freshly cut, raw vegetables in this lemony, herby...
Mediterranean Grain Bowl
Beans, greens, grains, and nuts are the four top Blue Zones foods to always have in your kitchen. This Mediterranean-style...
Plant-Slant Banana Bread
This oil-free banana bread recipe creates one standard loaf, four mini loaves, or 12 muffins and is moist, satisfying, just...
Kale Pesto
This pesto is a great addition to sandwiches, a perfect pairing with pasta, and the best pizza-finisher. The combination of...