Okinawan Cream of Mushroom Soup
This recipe was inspired by an Okinawan soup recipe made for us by Kae Izena, who owns a cooking school...
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Coconut Curry Tofu
Perfect over rice, quinoa, or veggies—or on its own—this simple coconut curry tofu is quick and easy to make, filling,...
Adventist Brown Rice Salad
This one-bowl meal is also perfectly seasoned with blue zones staples like turmeric, olive oil, and parsley. Filled with Mediterranean...
Nicoyan Chunky Vegetable Soup (Sopa de Yuca)
This could nearly be called a stew and features not only familiar vegetables but some exotic tropical ones as well....
Quick and Spicy Tofu Champuru (Stir Fry)
On our most recent trip to Okinawa, we met Jordan, a Hawaiian American studying Okinawan longevity on a Fulbright scholarship,...
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Ikarians boil their coffee instead of brewing it. Although this method is commonly known as “Turkish coffee,” it’s used in...
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Mushrooms make a great filling for tacos and quesadillas because of their “meaty” and full flavor. The Mexican spices add...
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Filling and fibrous brown rice, nori flakes, which provide a low-calorie, nutrient-rich boost, and zingy dressing all layered in a...
Okinawa Pumpkin
During our travels for The Blue Zones Kitchen cookbook, we traveled to the village of Ogimi, ground zero of world...