Empower Your Patients with Blue Zones Certification
Enroll Now
Back to all recipes

Recipes

Pumpkin Pancakes

While pumpkins may be synonymous with fall, centenarians in the longest-lived places in the world eat squash year-round. Pumpkin pancakes...

Easy Slow Cooker Apple Butter

This easy slow cooker recipe will make the perfect apple butter to spread on your morning sourdough toast. Depending on...

Chilled Tomato Avocado Soup

A delicious and refreshing way to enjoy fresh garden tomatoes, this soup is great for hot days and pairs perfectly...

“Chuna” Salad Sandwich

Don’t want bread for your sandwich? Make your ‘wich any which way! Ditch the bread and wrap the fixings in...

Lemon and Herb Roasted Potatoes

One of the most popular Greek comfort foods, these roasted potatoes go with everything and contain the most basic ingredients...