Garlic Soy Glazed Wild Mushroom and Spinach Thai Rice Noodles
This takeout-inspired meal features a centenarian favorite—the simple mushroom. This traditional ingredient has quickly risen to superfood status and can...
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Recipes
Banana Oatmeal Cookies
Centenarians in Loma Linda follow a “biblical” diet focused on grains, fruits, nuts and vegetables, and drink only water. Their...
Ikarian Veggie Terrine with Herbs and Lemon
This shockingly easy recipe will make you look like an expert chef. The final product of this simple recipe is a...
Fennel, Tomato, and Basil Salad with Lemon Vinaigrette
Light, healthy, and super easy to assemble, this salad is perfect for a quick desk lunch or as a side...
Potato Leek Soup
A French classic that tastes decadent without any cream, this soup is luscious and comforting. It’s also simple to whip...
No-Bake Cranberry Nut Energy Bites
Centenarians eat about a handful of nuts a day and their preferred snack provide healthy fats necessary for brain function....
One-Hour, Crowd-Feeding Chili
The longest-lived people in the world eat about a cup of beans per day. This easy, one-hour chili is packed...
Balsamic Goji Berry Oats
Centenarians from the blue zones typically eat a mainly plant-based diet. They favor beans, greens, yams and sweet potatoes, whole...
Quinoa & Cranberry Stuffed Acorn Squash
Quinoa is an ancient grain that you may not have experimented with just yet, but it is easy to cook,...