Barley Stuffed Tomato with Caramelized Vegetables
Barley is an under-appreciated cereal grain with a pasta-like consistency and high fiber content. With its fiber it aids in...
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Recipes
Greek Spinach Pie
Also called spanakopita in Greece, where it is commonly found all across the islands, Greek spinach pie is a savory dish...
Strawberry Mango Salsa
Fresh and tropical, this salsa pairs perfectly as a dip with corn tortilla chips, black bean and corn tortilla quesadillas,...
Kidney Bean Burgers
These kidney bean burgers are a great alternative to store-bought veggie burgers— plus, they are easy to make! Perfect for a...
Lentil Soup
Nearly fat-free and filled with fiber, lentils are a power legume that are grown year-round. Lentils provide a little more...
Kabocha Squash Soba Noodle Bowl
Kabocha squash is a popular ingredient in Okinawan cooking and is often called the Japanese pumpkin. It’s rich in vitamins...
Mason Jar Salads
Imagine opening up your refrigerator and seeing ready-to-go salads all lined up just waiting to be eaten. While an official...
Okinawan Rice and Bean Sprouts
A beautifully simple recipe that can be doctored up to your heart’s content! The bean sprouts are an unexpected flavor...
Creamy Squash and Bean Soup
The Nicoyan diet is based off a foundation of squash, corn, and beans. In a creamy winter twist of corn,...