Recipes Archive

Serves 4-6 Millet is an ancient grain that is known as a good source of magnesium. Magnesium can lower high blood...

Wake up with the sunrise – or maybe just with this breakfast smoothie that mimics the sunrise – sleep is...

With only 5 ingredients, lentil gnocchi is an easy weeknight meal you can prep ahead of time and boil when...

The cornerstone of every blue zones diet in the world? Beans. There are at least 70 varieties of beans to...

Fire up the grill! It’s summertime and the barbecue invitations are rolling in. Use your grill for a plant-based dessert...

Ikaria’s traditional diet, like that found in much of the Mediterranean, includes a lot of vegetables and olive oil, small...

Green smoothies continue to dominate in popularity as a healthy breakfast choice. Getting in your greens at breakfast ensures you’re...

This Sardinian Pasta Fagioli packs a punch with a hearty serving of beans. The Sardinian diet is based on a...

Savory roasted chickpeas are great for a salty snack or salad topping, but what about when you’re craving something sweet?...

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