Pair Healthy Eating with Exercise for Optimal Longevity, Science Says
The science is in: if you want to live better, longer, and ward off disease down the road, you have to embrace both healthy eating and movement, not just one or the other. According to new research published in the British Journal of Sports Medicine, physical activity alone is not an antidote to a poor diet. And, on the flip side of the coin, a high-quality diet by itself will not combat the consequences of a sedentary lifestyle. Researchers from across the globe looked at health data from a whopping 350,000 people recorded in the UK Biobank, a collection…
