Mason Jar Salads
Imagine opening up your refrigerator and seeing ready-to-go salads all lined up just waiting to be eaten. While an official...
Back to all recipes
Vegetarian
Okinawan Rice and Bean Sprouts
A beautifully simple recipe that can be doctored up to your heart’s content! The bean sprouts are an unexpected flavor...
Creamy Squash and Bean Soup
The Nicoyan diet is based off a foundation of squash, corn, and beans. In a creamy winter twist of corn,...
Blue Zones Chili
Mix in your favorite vegetables, break out your special chili seasoning and get that crock pot going! The combination of...
Ikarian-Style Sourdough Bread
Like Sardinia’s sourdough bread, Ikaria’s signature loaf harnesses the digestive power of wild yeast to break up simple sugars, eliminate...
Broccoli and Cashew Cream Soup
Pureed soups can be enjoyed year-round, and this broccoli and cashew cream soup is one of those that you’ll find...
Coconut-Mashed Sweet Potatoes
Sweet potatoes are rich in beta-carotene— an antioxidant that may help improve immunity and prevent cancer. Pairing beta-carotene rich foods with a small...
Southwest Quinoa Salad
We are delighted to feature a recipe from Plant- Powered Families. The cookbook author Dreena Burton shares over 100 delicious, whole foods...
Roasted Beet Hummus
[sg_popup id=”1″ event=”onload”][/sg_popup]Absurdly colorful, and although it may not be sneaky, this hummus recipe is the perfect way to fit...