Vegetarian Archives

Serves 4-6 Millet is an ancient grain that is known as a good source of magnesium. Magnesium can lower high blood...

Wake up with the sunrise – or maybe just with this breakfast smoothie that mimics the sunrise – sleep is...

With only 5 ingredients, lentil gnocchi is an easy weeknight meal you can prep ahead of time and boil when...

The cornerstone of every blue zones diet in the world? Beans. There are at least 70 varieties of beans to...

This Sardinian Pasta Fagioli packs a punch with a hearty serving of beans. The Sardinian diet is based on a...

Barley is an under-appreciated cereal grain with a pasta-like consistency and high fiber content. With its fiber it aids in...

Also called spanakopita in Greece, where it is commonly found all across the islands, Greek spinach pie is a savory dish...

These kidney bean burgers are a great alternative to store-bought veggie burgers— plus, they are easy to make! Perfect for a...

Nearly fat-free and filled with fiber, lentils are a power legume that are grown year-round. Lentils provide a little more...

Vegetarian